More than 20 years of experience in the area of ​​Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimization area of ​​several gyms and clinics in Portugal.
Using clinical exams interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy and personalised exercise, I help people to improve their health and body composition (fat mass vs. muscle mass) by a better management of food, training, sleep and stress levels.
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