METABOLIC OPTIMISATION

“It’s never too late to
change your body and your life.”

TERESA MANAFAIA

Physiology & Metabolic Optimisation

More than 20 years of experience in the area of Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimization area of several gyms and clinics in Portugal.

CONTACT ME…

METHODOLOGY

What is my working method

Using clinical exams interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy and personalised exercise, I help people to improve their health and body composition (fat mass vs. muscle mass) by a better management of food, training, sleep and stress levels.

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