“It’s never too late to
change your body and your life.”


Physiology & Metabolic Optimisation

More than 20 years of experience in the area of ​​Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimization area of ​​several gyms and clinics in Portugal.


What is my working method

Using clinical exams interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy and personalised exercise, I help people to improve their health and body composition (fat mass vs. muscle mass) by a better management of food, training, sleep and stress levels.

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!